PILATES FREE TASTERS

In the lead up to Christmas why not come and join me at Hillcrest for a free taster class... Tuesday 6&7 pm. Come along and see if Pilates is for you.

We have 5 weeks left of this block, so after your taster

there is the opportunity to sign up for the rest of the block or sign up for the New Year.

I offer gift vouchers too, so why not buy yourself or a loved one gift I guarantee will make them smile?
I’m taking no more bookings for Wednesdays as we’re full to capacity, which is great,

but we do have space in the Tuesday evening sessions from 6 to 7pm.

If you’re not sure how Pilates can benefit you...

Pilates can have many benefits, including:

• Improved flexibility
• Pilates uses slow and controlled stretching to increase flexibility and strengthen muscles.
• Increased muscle strength
• Pilates builds muscle, especially in the core muscles of the lower back, hips, buttocks, and abdomen.
• Improved balance and coordination
• Pilates can help prevent falls and injuries by improving your spatial awareness and proprioception.
• Better posture
• Pilates can help you develop good posture, which can make you appear slimmer and reduce aches and pains.
• Reduced stress
• Pilates can reduce stress and boost your mood by lowering cortisol levels and increasing oxygen flow and blood circulation.
• Improved concentration
• Pilates can help improve your concentration.
• Weight loss
• Pilates can help reduce body weight and body fat percentage, especially in people who are obese.
• Pain relief
• Pilates can help relieve pain, especially in the lower back.
• Improved breathing
• Pilates can increase your lung capacity and circulation through deep breathing.
• my business relies on word of mouth so don’t keep it quiet! tell everyone!

I'm always happy to chat - it can be scary starting something new.

Our classes are welcoming, fun and open to all. I've been teaching at Hillcrest for over 10 years and have had the pleasure of working with so many of you and can’t wait to share my classes with you.
 All contact details above.

Path2pilates with Caroline Franks.  07889969050