Local Menopause coach Emma Seville will be running her workshop "Your Menopause Toolkit" in the Canopy at Redcatch Community Garden on March 10th 10am-3pm, tickets £50.
It will be a fun, interactive day which will arm you with all the information about what is going on in your body and equip you for the peri-post menopause and into the next stage of life, feeling happy, strong, positive and energetic.
The workshop will improve your knowledge and awareness and discuss strategies, including nutrition, anxiety and stress busters, help with sleep, herbal remedies, libido and lifestyle choices to help balance your hormones and help you feel your best through perimenopause and beyond. You get to keep all the slides from the day which will be emailed to you afterwards, and the symptom checker which will help you to see what is going on in your own body and brain.
The day includes a lovely, homemade, hormone friendly lunch made by RCG chefs and tea and coffee breaks throughout the day.
To book or for enquiries please contact Emma at Emmasevillecompletewellness@gmail.com or on Tel: 07791191997