|Wake and Shake!
We all know that exercise wakes up our brains as well as our bodies, so try doing some Wake and Shake
when you get up in the morning and before you settle down to school work.
Here are some of the benefits of exercise, especially first thing in the morning...
• Exercise can increase children's concentration and helps them work better
• Physical activity encourages healthy growth and development
• Exercise improves our mood as well as reducing anxiety and stress
Try to get a hour of exercise every day