Wellbeing Afternoon at Redcatch Community Garden
Get ready to rest and digest with an afternoon of nourishment for both body and mind.
4th June at Redcatch Community Garden.
This event is designed to help you relax, re-set and support your gut health, so that you can get back to feeling your best self. Whether you're looking to escape from the stress of work or simply need some quality time for yourself, our experienced team of wellness experts are here to guide and support you.
Here’s what's coming your way …
Did you know that our energy levels, immune health, skin health, sleep quality and mood are all influenced by the trillions of microbes living in your gut? Unfortunately modern day stressors and lifestyles can upset the delicate gut-ecosystem leading to a rise in chronic diseases such as IBS, anxiety and psoriasis. Which means it’s never been more important to take care of your gut!
Bethany Horne - a Registered Nutritionist and IBS specialist will be diving deep into the gut-brain and gut-skin connection and will be sharing her top proven strategies for keeping our gut, skin and mood in good nick.
Get ready to treat your skin and learn how to unlock your healthiest glow yet with Tropic skincare.
Cath, our Skincare Specialist will guide you through a cleanse, tone and moisturise using Tropic’s multi-award-winning products that are both ethical and effective. You’ll find no artificial preservatives or toxins in sight – all Tropics products are vegan, freshly made and are packed with nature's most nutritious ingredients that deliver visible clinical results whilst also taking action to protect our planet.
Us humans can go for up to 2 months without food, a few days without water, but no more than a few minutes without breathing. So it may surprise you to learn that most people do not breathe properly, or to their full potential. Science is now showing us the true power of breathing - from reducing feelings of anxiety, depression and insomnia to stabilising our blood pressure and strengthening our immune system.
Vic - our Certified Breathwork Practitioner will be teaching you some powerful breathwork techniques to help you cleanse, energise and promote a feeling of peace and wellbeing for both body and mind.
Relax your muscles, strengthen your mind and feel amazing!
Yolanada, our Certified Yoga Instructor will be guiding us through a calming yoga routine that includes light stretching and restorative poses that naturally down-regulate your nervous system to relieve tension, pain and anxiety. This yoga class is sure to inspire you to take charge of both your physical and mental wellbeing.
So come and join us at this unique event and give yourself the gift of relaxation, rejuvenation, and a healthier gut!
Please bring a yoga mat if you have one and we will be providing refreshments.