Yoga at Redcatch Community Garden
Hello, I'm mum of Ted Turner in 3EN. I'm a small business owner and yoga teacher / therapist.
I offer group sessions and yoga therapy locally
You don't have to be super athletic or bendy to enjoy yoga!
My classes are for everyone. Come as you are, where you are, how you are.
We will never push the body further than it's ready to go. I will welcome and support you wherever you are on your yoga journey.
I have been practising yoga for 20 years and teaching for 10 of those. I've studied anatomy and movement and am currently completing my post-graduate yoga therapy training, so you're in safe hands.
Posture work and movement are used to address musculoskeletal imbalances and specific areas of discomfort, plus breath-work, meditation techniques and more to improve emotional, psychological and physiological health and well-being.
Spring is a lovely time to join us @redcatch_community_garden.
All groups are friendly and welcoming.
To view my full schedule and book your class visit my website https://www.yogawithkatie.com/