Take a small step to getting more active
New campaign helps mums get more active
Looking after yourself and getting some regular exercise is tough when the kids are small. If you do get a few spare minutes, it’s hard to know where to start.
If that sounds like you, check out our website encouraging and supporting mums to take small steps to becoming more active. Whether it’s a swift walk round the block, 10 minutes hula hooping with the kids, or a kitchen disco while cooking the tea – it all counts. The only right way to get started is the way it works for you.
Take your first step to becoming more active and and find an activity to suit you at the Bristol Girls Can website and Facebook community group.
Check out Bristol Girls Can for tips, an activity guide and inspiring stories from other Bristol mums, taking their own small steps.